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Plank with single arm KB row
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Jack plank to alt single arm reach
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Knee to elbow crunch to knee to opposite elbow crunch
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Reverse Plank alternating leg lifts
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High plank arm and leg lift alt R/L
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Seated crunch twist side to side
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Criss cross lower and lift
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High plank knee crunch leg extend
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Walking plank X2 R X2 L
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Double leg stretch
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Elbow plank dip lift and lower
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Side plank knee drive
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Plank to single leg ankle tap
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Crunch wide heel tap 3X
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Down up plank to ankle cross
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Spider knee plank to diagonal reach alt arms R/L
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V Sit Side Pull
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Full Cross sit up with alt leg lift
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Crunch Side Reach
