Combo Stance: Fight/ L leg forward
Filler Move: Jacks
Combo Moves: Body Rips (L/R), Body Rips (L/R), Knee Strike (R),Front Kick (L) option for jump kick

Combo Stance: Front
Filler Move: Jump Rope
Combo Moves: Upper cut (R), Upper cut (R), Knee strike pull down (R), Cross arms out front pull back to hips in wide stance block

Combo Stance: Fight/ L leg forward
Filler: Boxer Shuffle
Combo Moves: Adductor stretch, Low Block (L) arm down, Lunge forward, forearm block (L), Back Kick (R), Jump to Guard Stance

Combo Stance: Front
Filler Move: Boxer Shuffle
Combo Moves: Lawn Mower Double Jab (R) towards Left leg, Low knee strike (R), Lean back High knee strike (R), Rotate to lawn mower punch down (L) to right leg

Combo Stance: Fight/ L leg forward
Filler Move: Boxer Shuffle
Combo Moves: Jab(L) Cross (R), Descending Elbow (L), Knee Strike (R), Front Kick (L) option for jump kick

Combo Stance: Front
Filler Move: Jacks
Combo Moves: Squat (R) arm forehead block, Curtsey (R) leg steps behind (L) arm forehead block, Squat (R) arm forehead block, Knee crescent or rainbow kick (R)

Combo Stance: Front
Filler Move: Jacks
Combo Moves: Jab (R) Cross (L), Jab (R) retract and twist to (R) side, Knee Strike (L), Round House (L)

Combo Stance: Fight/ L leg forward
Filler Move: Boxer Shuffle
Combo Moves: Knee Strike (R), Front Kick (L), Jab (L), Hook (L)

Combo Stance: Front
Filler Move: Scissor
Combo Moves: Body Rips Step (R), Back Hand (L/R) Step Left foot out, Squat pulse guard arms, Guard arms Jump lunge (L/R)

Combo Stance: Front
Filler Move: Jacks
Combo Moves: Running man knee strike (R), Running man knee strike (L), Elbow strikes overhead R/L, Elbow strikes overhead R/L

Combo Stance: Fight/ L leg forward
Filler Move: Scissor
Combo Moves: Back hand Hi/Lo (L), Front Kick (R) land weight on (R) foot, Slip back bob and weave, Jump lunge switch, (L) leg forward, guard arms

Combo Stance: Fight/ L leg forward
Filler Move: Jump Rope
Combo Moves: Back Kick (R), Front Kick (L), Jab(L)Cross (R), Hook (L)

Combo Stance: Fight/ L leg forward
Filler Move: Jump Rope
Combo Moves: Quick Double Jab (L), Quick Double Jab (R), Back hand (R), Step to back kick (R)

Combo Stance: Fight/ L leg forward
Filler Move: Jump Rope
Combo Moves: Upper Cut (L), Upper Cut (L), Pull, twist, step to (R) foot block, Hook (R)

Combo Stance: Fight/ L leg forward
Filler Move: Boxer Shuffle
Combo Moves: Narrow Hook (L), Wide Hook (L), Upper (R), Descending Elbow (R) option to jump

Combo Stance: Front
Filler Move: Scissor
Combo Moves: Forehead block (R/L), Straight arm block R/L, Knee Crescent (L), Round House (R)

Combo Stance: Front
Filler Move: Squat Pulse
Combo Moves: Cross (R) Cross (L) punches towards corners not out front, Cross (R) Cross (L) punches to the corners not the front, Side Kick (L), Side Kick (L)

Combo Stance: Front
Filler Move: Boxer Shuffle
Combo Moves: Elbow Strike overhead (R), Elbow strike to side (R), Side Kick (R), Bob and Weave (lean to R)

Combo Stance: Front
Filler Move: Jump Rope
Combo Moves: Front Kick (R), Front Kick (L), Back Kick (R), Knee Strike (L)

Combo Stance: Fight/ L leg forward
Filler Move: Boxer Shuffle
Combo Moves: Hook (L), Upper (R), Back Kick (R), Squat, stand reach arms up, Jump elbow strike

Combo Stance: Front
Filler Move: Scissor
Combo Moves: Side step Squat (R), Side Kick (L), Jack with overhead hammer strike, Front Kick (R)

Combo Stance: Fight/ L leg forward
Filler Move: Scissor
Combo Moves: Jab (L) Cross (R), Hook (L) Upper (R), Back Kick (R), Back Kick (R)

Combo Stance: Front
Filler Move: Boxer Shuffle
Combo Moves: Front Kick (R), Turn 90' side kick (L), Turn 90' back Kick (R), Turn 90' Front Kick (L)

Combo Stance: Front
Filler Move: Scissor
Combo Moves: Knee Strike (R), Front Kick (R) , Double Jab (R), Cross Punch (L)