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Lunge Airplane Press
Kettlebell Moves
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13s
Drop into a lunge, hinge forward into airplane, drop back to lunge and chest press forward
16 count
Up Next in Kettlebell Moves
-
Lunge Pass to Deadlift
From a static lunge position, pass through with KB, drop to single leg deadlift
8 count move -
Curtsey to Lateral Lunge
Hold KB by horns, bell up, drop to curtsey lunge, then to lateral lunge
8 count move
