Lunge position, single arm, balance KB by handle with bell upward.
4 count move

Hold bell at chest by horns, squat hop forward x2, dead lift, hop back x2 deadlift

Single arm swing 3x (counts 1 - 12), overhead press

Hold bell upside down by horns, side lunge, step in halo bell, abduct leg x2.

Hold bell by horns start with arms extended straight up. Overhead tricep dip, back to chest, to hinged over single leg dead lift x2.

Kettlebell swing x2, pop to chest hold, curtsey lunge R/L

Single arm swing x 2 to catch, same leg lunge back x 2

High swing x 2, squat hop x 2

Figure 8 (squat down as the KB goes behind the leg) x 2, swing x 2

Single arm throw to opposite shoulder, core twist to side bend x 2

High swing, pop to chest hold, reverse lunge alternating legs

Warrior 2 row x 2, side angle row x 2
16 count move

Single arm swing to catch, lunge forward R/L

Weight on same leg as KB, push weight back and down, swing to shoulder level.
4 count move

Hinge from hips, swing to shoulder level
4 count move

Bend forward from hips, alt row R/L
8 count move

Hinge from hips, swing to just in front of eyes

Squat position, hold KB at chest level, front press
4 count move

Low sumo squat, alt lifting heels, KB at chest
4 count move

Squat down to low, rotate and reach high to opposite side
8 count move

Toes and knees forward, drop weight to outside hip, hold KB at chest
8 count move

Hold KB at chest, balance with calf raise
4 count move

Squat pulse x 2, curtsey x 2
Single sided = 8 count move
Alternating sides = 16 count move

Hold KB upside down, drop to side lunge, biceps curl
Single side = 8 count move
Alternating sides = 16 count move