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Alt Arm Ballistic Rows
Kettlebell Moves
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8s
Bend forward from hips, alt row R/L
8 count move
Up Next in Kettlebell Moves
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High Swing
Hinge from hips, swing to just in front of eyes
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Squat Front Press
Squat position, hold KB at chest level, front press
4 count move -
Sumo Heel Lift
Low sumo squat, alt lifting heels, KB at chest
4 count move