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Squat Front Press
Kettlebell Moves
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8s
Squat position, hold KB at chest level, front press
4 count move
Up Next in Kettlebell Moves
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Sumo Heel Lift
Low sumo squat, alt lifting heels, KB at chest
4 count move -
Low High Rotation
Squat down to low, rotate and reach high to opposite side
8 count move -
Lateral Lunges
Toes and knees forward, drop weight to outside hip, hold KB at chest
8 count move
