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Lateral Lunges

Kettlebell Moves • 9s

Up Next in Kettlebell Moves

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    Hold KB at chest, balance with calf raise
    4 count move

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    Squat pulse x 2, curtsey x 2
    Single sided = 8 count move
    Alternating sides = 16 count move

  • Side Lunge Bicep curl

    Hold KB upside down, drop to side lunge, biceps curl
    Single side = 8 count move
    Alternating sides = 16 count move