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Squat Curtsey Pulse

Kettlebell Moves • 13s

Up Next in Kettlebell Moves

  • Side Lunge Bicep curl

    Hold KB upside down, drop to side lunge, biceps curl
    Single side = 8 count move
    Alternating sides = 16 count move

  • Goblet Biceps Curl

    Hold low goblet squat, elbows press against inner thighs, hold KB upside down and biceps curl
    4 count move

  • Dead Row

    Bend forward from hips, drop KB down, pull up to row, stand back up
    8 count move