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Squat Curtsey Pulse
Kettlebell Moves
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13s
Squat pulse x 2, curtsey x 2
Single sided = 8 count move
Alternating sides = 16 count move
Up Next in Kettlebell Moves
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Side Lunge Bicep curl
Hold KB upside down, drop to side lunge, biceps curl
Single side = 8 count move
Alternating sides = 16 count move -
Goblet Biceps Curl
Hold low goblet squat, elbows press against inner thighs, hold KB upside down and biceps curl
4 count move