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Low High Rotation
Kettlebell Moves
•
10s
Squat down to low, rotate and reach high to opposite side
8 count move
Up Next in Kettlebell Moves
-
Lateral Lunges
Toes and knees forward, drop weight to outside hip, hold KB at chest
8 count move -
Calf Raise
Hold KB at chest, balance with calf raise
4 count move -
Squat Curtsey Pulse
Squat pulse x 2, curtsey x 2
Single sided = 8 count move
Alternating sides = 16 count move
