Live stream preview
Lunge Halo Adbuction
Kettlebell Moves
•
17s
Hold bell upside down by horns, side lunge, step in halo bell, abduct leg x2.
Up Next in Kettlebell Moves
-
Triceps Press to Hinged Deadlift
Hold bell by horns start with arms extended straight up. Overhead tricep dip, back to chest, to hinged over single leg dead lift x2.
-
Swing to Curtsey
Kettlebell swing x2, pop to chest hold, curtsey lunge R/L
-
Swing to Reverse Lunge
Single arm swing x 2 to catch, same leg lunge back x 2
