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Swing to Reverse Lunge
Kettlebell Moves
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16s
Single arm swing x 2 to catch, same leg lunge back x 2
Up Next in Kettlebell Moves
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Swing to Squat Hop
High swing x 2, squat hop x 2
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Figure 8 Swing
Figure 8 (squat down as the KB goes behind the leg) x 2, swing x 2
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Throw to Core Twist
Single arm throw to opposite shoulder, core twist to side bend x 2
