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Triceps Press to Hinged Deadlift
Kettlebell Moves
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18s
Hold bell by horns start with arms extended straight up. Overhead tricep dip, back to chest, to hinged over single leg dead lift x2.
Up Next in Kettlebell Moves
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Swing to Curtsey
Kettlebell swing x2, pop to chest hold, curtsey lunge R/L
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Swing to Reverse Lunge
Single arm swing x 2 to catch, same leg lunge back x 2
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Swing to Squat Hop
High swing x 2, squat hop x 2
