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Squat Hop Deadlift
Kettlebell Moves
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16s
Hold bell at chest by horns, squat hop forward x2, dead lift, hop back x2 deadlift
Up Next in Kettlebell Moves
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Single Swing to Press
Single arm swing 3x (counts 1 - 12), overhead press
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Lunge Halo Adbuction
Hold bell upside down by horns, side lunge, step in halo bell, abduct leg x2.
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Triceps Press to Hinged Deadlift
Hold bell by horns start with arms extended straight up. Overhead tricep dip, back to chest, to hinged over single leg dead lift x2.
