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Single Swing to Front Lunge

Kettlebell Moves • 16s

Single arm swing to catch, lunge forward R/L

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00:08

Suitcase Swing

Suitcase Swing

Weight on same leg as KB, push weight back and down, swing to shoulder level.
4 count move
00:09

Single Arm Swing

Single Arm Swing

Hinge from hips, swing to shoulder level
4 count move
00:08

Alt Arm Ballistic Rows

Alt Arm Ballistic Rows

Bend forward from hips, alt row R/L
8 count move