Live stream preview
Balance Press w/Lunge
Kettlebell Moves
•
8s
Lunge position, single arm, balance KB by handle with bell upward.
4 count move
Up Next in Kettlebell Moves
-
Squat Hop Deadlift
Hold bell at chest by horns, squat hop forward x2, dead lift, hop back x2 deadlift
-
Single Swing to Press
Single arm swing 3x (counts 1 - 12), overhead press
-
Lunge Halo Adbuction
Hold bell upside down by horns, side lunge, step in halo bell, abduct leg x2.
