Live stream preview
High Swing to Reverse Lunge
Kettlebell Moves
•
16s
High swing, pop to chest hold, reverse lunge alternating legs
Up Next in Kettlebell Moves
-
Warrior Row
Warrior 2 row x 2, side angle row x 2
16 count move -
Single Swing to Front Lunge
Single arm swing to catch, lunge forward R/L
-
Suitcase Swing
Weight on same leg as KB, push weight back and down, swing to shoulder level.
4 count move
