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Warrior Row

Kettlebell Moves • 15s

Warrior 2 row x 2, side angle row x 2
16 count move

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00:16

Single Swing to Front Lunge

Single Swing to Front Lunge

Single arm swing to catch, lunge forward R/L
00:08

Suitcase Swing

Suitcase Swing

Weight on same leg as KB, push weight back and down, swing to shoulder level.
4 count move
00:09

Single Arm Swing

Single Arm Swing

Hinge from hips, swing to shoulder level
4 count move