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Lunge Pass to Deadlift
Kettlebell Moves
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13s
From a static lunge position, pass through with KB, drop to single leg deadlift
8 count move
Up Next in Kettlebell Moves
-
Curtsey to Lateral Lunge
Hold KB by horns, bell up, drop to curtsey lunge, then to lateral lunge
8 count move -
Low Lunge to Lift
Low lunge to connect to upper back lift (picking flowers)
8 count move
