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Sumo Walk
Kettlebell Moves
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13s
Hold bell by horns upright. Sumo walk forward x 4 back x4
8 count move
Up Next in Kettlebell Moves
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Curtsey to Lateral Lunge
Hold KB by horns, bell up, drop to curtsey lunge, then to lateral lunge
8 count move -
Low Lunge to Lift
Low lunge to connect to upper back lift (picking flowers)
8 count move
