Up Next in Kettlebell Moves

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  00:15

  Single Leg Front to Back

  Single Leg Front to Back

  Balance on one leg, hold KB at chest, squat and push leg behind, squat push leg to front
  8 count move

• 

  00:13

  Row Drop Row

  Row Drop Row

  Hold KB by handle, pull to upright row, drop to reverse lunge (holding KB in row), return to center, lower KB
  8 count move

• 

  00:16

  Side Swing Twist

  Side Swing Twist

  Hold KB by handle in split stance, single arm side swing x 2, twist to opposite shoulder x 2
  16 count move