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Row Drop Row

Kettlebell Moves • 13s

Hold KB by handle, pull to upright row, drop to reverse lunge (holding KB in row), return to center, lower KB
8 count move

Up Next in Kettlebell Moves

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    Side Swing Twist

    Side Swing Twist

    Hold KB by handle in split stance, single arm side swing x 2, twist to opposite shoulder x 2
    16 count move

  • Rainbow Knee Pull
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    Rainbow Knee Pull

    Rainbow Knee Pull

    Hold KB upside down by horns, rainbow from shoulder to shoulder then pull in to knee strikes x 2
    16 count move

  • Curl to Adductor Swing
    00:19
    Curl to Adductor Swing

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    Single arm curl with lunge, twist and press weight to back heel into an adductor swing.
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