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Rainbow Knee Pull
Kettlebell Moves
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17s
Hold KB upside down by horns, rainbow from shoulder to shoulder then pull in to knee strikes x 2
16 count move
Up Next in Kettlebell Moves
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Curl to Adductor Swing
Single arm curl with lunge, twist and press weight to back heel into an adductor swing.
16 count move -
Figure 8 Twist
Figure 8, squat when kb goes behind each leg, hold bell at chest, twist R / L 16 count move
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High Swing Side Squat
High swing, catch hold KB at chest, squat out, step in, squat
16 count move
