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High Swing Side Squat
Kettlebell Moves
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17s
High swing, catch hold KB at chest, squat out, step in, squat
16 count move
Up Next in Kettlebell Moves
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Shoulder to Shoulder
Hold handles, bell toward face, move from shoulder to shoulder
4 count move -
Row to Deadlift
Step back, row, step front, deadlift
8 count move -
Lunge Pulse Row
Low pulse lunge x 3, bring it up into a row with back leg straight
8 count move
