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Row to Deadlift
Kettlebell Moves
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15s
Step back, row, step front, deadlift
8 count move
Up Next in Kettlebell Moves
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Lunge Pulse Row
Low pulse lunge x 3, bring it up into a row with back leg straight
8 count move -
Lunge Airplane Press
Drop into a lunge, hinge forward into airplane, drop back to lunge and chest press forward
16 count -
Lunge Pass to Deadlift
From a static lunge position, pass through with KB, drop to single leg deadlift
8 count move
