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Shoulder to Shoulder
Kettlebell Moves
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12s
Hold handles, bell toward face, move from shoulder to shoulder
4 count move
Up Next in Kettlebell Moves
-
Row to Deadlift
Step back, row, step front, deadlift
8 count move -
Lunge Pulse Row
Low pulse lunge x 3, bring it up into a row with back leg straight
8 count move -
Lunge Airplane Press
Drop into a lunge, hinge forward into airplane, drop back to lunge and chest press forward
16 count
