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Goblet Biceps Curl

Kettlebell Moves • 8s

Hold low goblet squat, elbows press against inner thighs, hold KB upside down and biceps curl
4 count move

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00:12

Dead Row

Dead Row

Bend forward from hips, drop KB down, pull up to row, stand back up
8 count move
00:16

Multi-planar Lunges

Multi-planar Lunges

Hold KB at chest, lunge front, front daig, back diag, behind
8 count move
00:15

Single Leg Front to Back

Single Leg Front to Back

Balance on one leg, hold KB at chest, squat and push leg behind, squat push leg to front
8 count move