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Suitcase Swing
Kettlebell Moves
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8s
Weight on same leg as KB, push weight back and down, swing to shoulder level.
4 count move
Up Next in Kettlebell Moves
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Single Arm Swing
Hinge from hips, swing to shoulder level
4 count move -
Alt Arm Ballistic Rows
Bend forward from hips, alt row R/L
8 count move -
High Swing
Hinge from hips, swing to just in front of eyes