Up Next in Kettlebell Moves

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  00:16

  Swing to Reverse Lunge

  Swing to Reverse Lunge

  Single arm swing x 2 to catch, same leg lunge back x 2

• 

  00:15

  Swing to Squat Hop

  Swing to Squat Hop

  High swing x 2, squat hop x 2

• 

  00:14

  Figure 8 Swing

  Figure 8 Swing

  Figure 8 (squat down as the KB goes behind the leg) x 2, swing x 2