Up Next in Kettlebell Moves

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  00:14

  Figure 8 Swing

  Figure 8 Swing

  Figure 8 (squat down as the KB goes behind the leg) x 2, swing x 2

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  00:16

  Throw to Core Twist

  Throw to Core Twist

  Single arm throw to opposite shoulder, core twist to side bend x 2

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  00:16

  High Swing to Reverse Lunge

  High Swing to Reverse Lunge

  High swing, pop to chest hold, reverse lunge alternating legs