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Single Arm Swing

Kettlebell Moves • 9s

Hinge from hips, swing to shoulder level
4 count move

Up Next in Kettlebell Moves

00:08

Alt Arm Ballistic Rows

Alt Arm Ballistic Rows

Bend forward from hips, alt row R/L
8 count move
00:09

High Swing

High Swing

Hinge from hips, swing to just in front of eyes
00:08

Squat Front Press

Squat Front Press

Squat position, hold KB at chest level, front press
4 count move