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Single Leg Front to Back

Kettlebell Moves • 15s

Balance on one leg, hold KB at chest, squat and push leg behind, squat push leg to front
8 count move

Up Next in Kettlebell Moves

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    Hold KB by handle, pull to upright row, drop to reverse lunge (holding KB in row), return to center, lower KB
    8 count move

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    Hold KB by handle in split stance, single arm side swing x 2, twist to opposite shoulder x 2
    16 count move

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    Hold KB upside down by horns, rainbow from shoulder to shoulder then pull in to knee strikes x 2
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