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Sumo Heel Lift
Kettlebell Moves
•
10s
Low sumo squat, alt lifting heels, KB at chest
4 count move
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Low High Rotation
Squat down to low, rotate and reach high to opposite side
8 count move -
Lateral Lunges
Toes and knees forward, drop weight to outside hip, hold KB at chest
8 count move -
Calf Raise
Hold KB at chest, balance with calf raise
4 count move
