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Figure 8 Twist
Kettlebell Moves
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22s
Figure 8, squat when kb goes behind each leg, hold bell at chest, twist R / L 16 count move
Up Next in Kettlebell Moves
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High Swing Side Squat
High swing, catch hold KB at chest, squat out, step in, squat
16 count move -
Shoulder to Shoulder
Hold handles, bell toward face, move from shoulder to shoulder
4 count move -
Row to Deadlift
Step back, row, step front, deadlift
8 count move
