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Throw to Core Twist
Kettlebell Moves
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16s
Single arm throw to opposite shoulder, core twist to side bend x 2
Up Next in Kettlebell Moves
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High Swing to Reverse Lunge
High swing, pop to chest hold, reverse lunge alternating legs
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Warrior Row
Warrior 2 row x 2, side angle row x 2
16 count move -
Single Swing to Front Lunge
Single arm swing to catch, lunge forward R/L
