Hold low goblet squat, elbows press against inner thighs, hold KB upside down and biceps curl
4 count move

Bend forward from hips, drop KB down, pull up to row, stand back up
8 count move

Hold KB at chest, lunge front, front daig, back diag, behind
8 count move

Balance on one leg, hold KB at chest, squat and push leg behind, squat push leg to front
8 count move

Hold KB by handle, pull to upright row, drop to reverse lunge (holding KB in row), return to center, lower KB
8 count move

Hold KB by handle in split stance, single arm side swing x 2, twist to opposite shoulder x 2
16 count move

Hold KB upside down by horns, rainbow from shoulder to shoulder then pull in to knee strikes x 2
16 count move

Single arm curl with lunge, twist and press weight to back heel into an adductor swing.
16 count move

Figure 8, squat when kb goes behind each leg, hold bell at chest, twist R / L 16 count move

High swing, catch hold KB at chest, squat out, step in, squat
16 count move

Hold handles, bell toward face, move from shoulder to shoulder
4 count move

Step back, row, step front, deadlift
8 count move

Low pulse lunge x 3, bring it up into a row with back leg straight
8 count move

Drop into a lunge, hinge forward into airplane, drop back to lunge and chest press forward
16 count

From a static lunge position, pass through with KB, drop to single leg deadlift
8 count move

Hold bell by horns upright. Sumo walk forward x 4 back x4
8 count move

Hold KB by horns, bell up, drop to curtsey lunge, then to lateral lunge
8 count move

Low lunge to connect to upper back lift (picking flowers)
8 count move